Calories in 250g of Pork Crackling
250g of pork crackling (250 g) has 1423 calories. That is 71% of a 2,000 calorie diet.
The calories come from 113 g of protein, 104 g of fat and 0 g of carbohydrates, a split of 32% protein, 68% fat and 0% carbs. For comparison, 200g of pork crackling has 1138 and 300g of pork crackling has 1707 calories. Burning 1423 calories takes about 254 minutes of brisk walking or 115 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pork Crackling Calorie Calculator
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Pork Crackling calories by serving size
Common amounts of pork crackling with calories and macros. Tap a row for its full nutrition page.
Pork Crackling vs similar foods
Calories per 100 g compared with other meat.
Pork Crackling: common questions
How many calories are in 250g of pork crackling?
250g of pork crackling weighs about 250 g and has 1423 calories.
How much protein is in 250g of pork crackling?
250g of pork crackling has 113 g of protein, which is 225% of the 50 g Daily Value.
How many carbs are in 250g of pork crackling?
250g of pork crackling has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much pork crackling is 100 calories?
100 calories of pork crackling is 18 g, about 1/4 cup of pork crackling.
More about pork crackling
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705895. Original description: Pork, cracklings. Portion weights are USDA household measures.