Calories in 4 Oz of Plain Matzo Crackers
4 oz of plain matzo crackers (113 g) has 448 calories. That is 22% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.6 g of fat and 95 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 3 oz of plain matzo crackers has 336 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Matzo Crackers Calorie Calculator
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Plain Matzo Crackers calories by serving size
Common amounts of plain matzo crackers with calories and macros. Tap a row for its full nutrition page.
Plain Matzo Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Matzo Crackers: common questions
How many calories are in 4 oz of plain matzo crackers?
4 oz of plain matzo crackers weighs about 113 g and has 448 calories.
How much protein is in 4 oz of plain matzo crackers?
4 oz of plain matzo crackers has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of plain matzo crackers?
4 oz of plain matzo crackers has 95 g of carbohydrates, including 3.4 g of fiber and 0.3 g of sugars.
How much plain matzo crackers is 100 calories?
100 calories of plain matzo crackers is 25 g, about 1 matzo of plain matzo crackers.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172740. Original description: Crackers, matzo, plain. Portion weights are USDA household measures.