How Much Plain Matzo Crackers for 20g of Protein?
You need about 200 g of plain matzo crackers (7.1 oz), about 7 matzos of plain matzo crackers, to get 20 g of protein.
That amount has 790 calories, 2.8 g of fat and 167 g of carbohydrates. Plain matzo crackers gets 10% of its calories from protein, at 10 g of protein per 100 g.
Plain Matzo Crackers Calorie Calculator
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How much plain matzo crackers for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 200 g | 7 matzos of plain matzo crackers | 790 |
| 30 g protein | 300 g | 11 matzos of plain matzo crackers | 1185 |
| 40 g protein | 400 g | 14 matzos of plain matzo crackers | 1580 |
Plain Matzo Crackers calories by serving size
Common amounts of plain matzo crackers with calories and macros. Tap a row for its full nutrition page.
Plain Matzo Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Matzo Crackers: common questions
How much plain matzo crackers has 20g of protein?
About 200 g of plain matzo crackers (about 7 matzos of plain matzo crackers) has 20 g of protein.
How many calories are in 20g of protein from plain matzo crackers?
Getting 20 g of protein from plain matzo crackers comes with 790 calories.
How much protein is in 100 g of plain matzo crackers?
100 g of plain matzo crackers has 10 g of protein.
More about plain matzo crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172740. Original description: Crackers, matzo, plain. Portion weights are USDA household measures.