Calories in Whole Wheat Saltine Crackers
100g of whole wheat saltine crackers (100 g) has 398 calories, with 7.1 g of protein, 11 g of fat and 68 g of carbohydrates. Per 100 grams, whole wheat saltine crackers has 398 calories.
Most of the calories in whole wheat saltine crackers come from carbohydrates (69%). Whole wheat saltine crackers is high in fiber (6.7 g per 100 g), high in sodium (1214 mg per 100 g) and a good source of iron. It has more calories per gram than 84% of the 350 breads and baked goods in our database.
Whole Wheat Saltine Crackers Calorie Calculator
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Whole Wheat Saltine Crackers calories by serving size
Common amounts of whole wheat saltine crackers with calories and macros. Tap a row for its full nutrition page.
Whole Wheat Saltine Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Whole Wheat Saltine Crackers: common questions
How many calories are in 100g of whole wheat saltine crackers?
100g of whole wheat saltine crackers (100 g) has 398 calories.
How many calories are in 100 grams of whole wheat saltine crackers?
100 grams of whole wheat saltine crackers has 398 calories, 7.1 g of protein, 11 g of fat and 68 g of carbohydrates.
How much protein is in whole wheat saltine crackers?
Whole wheat saltine crackers has 7.1 g of protein per 100 g. 100g of whole wheat saltine crackers gives you 7.1 g.
Is whole wheat saltine crackers high in calories?
Whole wheat saltine crackers has 398 calories per 100 g. It has more calories per gram than 84% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 503 g of it.
More about whole wheat saltine crackers
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 167942. Original description: Crackers, saltines, whole wheat (includes multi-grain). Portion weights are USDA household measures.