Calories in 3 Matzos of Plain Matzo Crackers
3 matzos of plain matzo crackers (84 g) has 332 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.4 g of protein, 1.2 g of fat and 70 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 2 matzos of plain matzo crackers has 221 and 4 matzos of plain matzo crackers has 442 calories. Burning 332 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Matzo Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Matzo Crackers calories by serving size
Common amounts of plain matzo crackers with calories and macros. Tap a row for its full nutrition page.
Plain Matzo Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Matzo Crackers: common questions
How many calories are in 3 matzos of plain matzo crackers?
3 matzos of plain matzo crackers weighs about 84 g and has 332 calories.
How much protein is in 3 matzos of plain matzo crackers?
3 matzos of plain matzo crackers has 8.4 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 matzos of plain matzo crackers?
3 matzos of plain matzo crackers has 70 g of carbohydrates, including 2.5 g of fiber and 0.2 g of sugars.
How much plain matzo crackers is 100 calories?
100 calories of plain matzo crackers is 25 g, about 1 matzo of plain matzo crackers.
More about plain matzo crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172740. Original description: Crackers, matzo, plain. Portion weights are USDA household measures.