Calories in 2 Matzos of Plain Matzo Crackers
2 matzos of plain matzo crackers (56 g) has 221 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 0.8 g of fat and 47 g of carbohydrates, a split of 10% protein, 3% fat and 86% carbs. For comparison, 1 matzo of plain matzo crackers has 111 and 3 matzos of plain matzo crackers has 332 calories. Burning 221 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Matzo Crackers Calorie Calculator
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Plain Matzo Crackers calories by serving size
Common amounts of plain matzo crackers with calories and macros. Tap a row for its full nutrition page.
Plain Matzo Crackers vs similar foods
Calories per 100 g compared with other breads and baked goods.
Plain Matzo Crackers: common questions
How many calories are in 2 matzos of plain matzo crackers?
2 matzos of plain matzo crackers weighs about 56 g and has 221 calories.
How much protein is in 2 matzos of plain matzo crackers?
2 matzos of plain matzo crackers has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 matzos of plain matzo crackers?
2 matzos of plain matzo crackers has 47 g of carbohydrates, including 1.7 g of fiber and 0.2 g of sugars.
How much plain matzo crackers is 100 calories?
100 calories of plain matzo crackers is 25 g, about 1 matzo of plain matzo crackers.
More about plain matzo crackers
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Source: USDA FoodData Central, SR Legacy. FDC ID 172740. Original description: Crackers, matzo, plain. Portion weights are USDA household measures.