Calories in 3 Oz of Plain Hummus
3 oz of plain hummus (85 g) has 207 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.3 g of protein, 15 g of fat and 13 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 2 oz of plain hummus has 138 and 4 oz of plain hummus has 276 calories. Burning 207 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hummus Calorie Calculator
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Plain Hummus calories by serving size
Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.
Plain Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Plain Hummus: common questions
How many calories are in 3 oz of plain hummus?
3 oz of plain hummus weighs about 85 g and has 207 calories.
How much protein is in 3 oz of plain hummus?
3 oz of plain hummus has 6.3 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of plain hummus?
3 oz of plain hummus has 13 g of carbohydrates, including 4.6 g of fiber and 0.3 g of sugars.
How much plain hummus is 100 calories?
100 calories of plain hummus is 41 g, about 2 1/2 tbsp of plain hummus.
More about plain hummus
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707402. Original description: Hummus, plain. Portion weights are USDA household measures.