Calories in 200g of Plain Hummus
200g of plain hummus (200 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 15 g of protein, 34 g of fat and 30 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 150g of plain hummus has 365 and 250g of plain hummus has 608 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hummus Calorie Calculator
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Plain Hummus calories by serving size
Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.
Plain Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Plain Hummus: common questions
How many calories are in 200g of plain hummus?
200g of plain hummus weighs about 200 g and has 486 calories.
How much protein is in 200g of plain hummus?
200g of plain hummus has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 200g of plain hummus?
200g of plain hummus has 30 g of carbohydrates, including 11 g of fiber and 0.7 g of sugars.
How much plain hummus is 100 calories?
100 calories of plain hummus is 41 g, about 2 1/2 tbsp of plain hummus.
More about plain hummus
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707402. Original description: Hummus, plain. Portion weights are USDA household measures.