Calories in 4 Oz of Plain Hummus
4 oz of plain hummus (113 g) has 276 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 19 g of fat and 17 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 3 oz of plain hummus has 207 calories. Burning 276 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hummus Calorie Calculator
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Plain Hummus calories by serving size
Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.
Plain Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Plain Hummus: common questions
How many calories are in 4 oz of plain hummus?
4 oz of plain hummus weighs about 113 g and has 276 calories.
How much protein is in 4 oz of plain hummus?
4 oz of plain hummus has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of plain hummus?
4 oz of plain hummus has 17 g of carbohydrates, including 6.1 g of fiber and 0.4 g of sugars.
How much plain hummus is 100 calories?
100 calories of plain hummus is 41 g, about 2 1/2 tbsp of plain hummus.
More about plain hummus
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707402. Original description: Hummus, plain. Portion weights are USDA household measures.