Calories in 100g of Plain Hummus
100g of plain hummus (100 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 17 g of fat and 15 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 50g of plain hummus has 122 and 150g of plain hummus has 365 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hummus Calorie Calculator
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Plain Hummus calories by serving size
Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.
Plain Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Plain Hummus: common questions
How many calories are in 100g of plain hummus?
100g of plain hummus weighs about 100 g and has 243 calories.
How much protein is in 100g of plain hummus?
100g of plain hummus has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of plain hummus?
100g of plain hummus has 15 g of carbohydrates, including 5.4 g of fiber and 0.3 g of sugars.
How much plain hummus is 100 calories?
100 calories of plain hummus is 41 g, about 2 1/2 tbsp of plain hummus.
More about plain hummus
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707402. Original description: Hummus, plain. Portion weights are USDA household measures.