How Much Plain Hummus Is 300 Calories?

300 calories of plain hummus is 123 g (4.4 oz), about 8 tbsp of plain hummus.

That amount has 9.1 g of protein, 21 g of fat and 18 g of carbohydrates. Plain hummus has 243 calories per 100 g, so every 10 g adds about 24.3 calories.

Plain Hummus Calorie Calculator

TargetOf

123g

123 g of plain hummus gives 300 calories.

Protein9.1 g12% of calories

Fat21 g63% of calories

Carbs18 g25% of calories

15% of a 2,000 calorie day

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How much plain hummus for other calorie targets

Target	Weight	About	Protein
100 calories	41 g	2 1/2 tbsp of plain hummus	3 g
200 calories	82 g	5 1/2 tbsp of plain hummus	6 g
300 calories	123 g	8 tbsp of plain hummus	9.1 g
500 calories	206 g	14 tbsp of plain hummus	15 g

Plain Hummus calories by serving size

Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	36	1.1 g	2.6 g	2.2 g
1 oz	28 g	69	2.1 g	4.8 g	4.2 g
50g	50 g	122	3.7 g	8.6 g	7.5 g
100g	100 g	243	7.4 g	17 g	15 g
4 oz	113 g	276	8.3 g	19 g	17 g
200g	200 g	486	15 g	34 g	30 g

Plain Hummus vs similar foods

Calories per 100 g compared with other sauces and condiments.

Peanut Sauce257

Chutney246

Duck Sauce245

Plain Hummus243

Flavored Hummus241

Hoisin Sauce220

Natto211

Plain Hummus: common questions