Calories in 3 Tbsp of Plain Hummus
3 tbsp of plain hummus (45 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 7.7 g of fat and 6.7 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 2 tbsp of plain hummus has 73 calories. Burning 109 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hummus Calorie Calculator
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Plain Hummus calories by serving size
Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.
Plain Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Plain Hummus: common questions
How many calories are in 3 tbsp of plain hummus?
3 tbsp of plain hummus weighs about 45 g and has 109 calories.
How much protein is in 3 tbsp of plain hummus?
3 tbsp of plain hummus has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 tbsp of plain hummus?
3 tbsp of plain hummus has 6.7 g of carbohydrates, including 2.4 g of fiber and 0.2 g of sugars.
How much plain hummus is 100 calories?
100 calories of plain hummus is 41 g, about 2 1/2 tbsp of plain hummus.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707402. Original description: Hummus, plain. Portion weights are USDA household measures.