Calories in 2 Tbsp of Plain Hummus
2 tbsp of plain hummus (30 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.2 g of protein, 5.1 g of fat and 4.5 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 1 tbsp of plain hummus has 36 and 3 tbsp of plain hummus has 109 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hummus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Hummus calories by serving size
Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.
Plain Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Plain Hummus: common questions
How many calories are in 2 tbsp of plain hummus?
2 tbsp of plain hummus weighs about 30 g and has 73 calories.
How much protein is in 2 tbsp of plain hummus?
2 tbsp of plain hummus has 2.2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 tbsp of plain hummus?
2 tbsp of plain hummus has 4.5 g of carbohydrates, including 1.6 g of fiber and 0.1 g of sugars.
How much plain hummus is 100 calories?
100 calories of plain hummus is 41 g, about 2 1/2 tbsp of plain hummus.
More about plain hummus
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707402. Original description: Hummus, plain. Portion weights are USDA household measures.