Calories in 300g of Plain Hummus
300g of plain hummus (300 g) has 729 calories. That is 36% of a 2,000 calorie diet.
The calories come from 22 g of protein, 51 g of fat and 45 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 250g of plain hummus has 608 and 500g of plain hummus has 1215 calories. Burning 729 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hummus Calorie Calculator
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Plain Hummus calories by serving size
Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.
Plain Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Plain Hummus: common questions
How many calories are in 300g of plain hummus?
300g of plain hummus weighs about 300 g and has 729 calories.
How much protein is in 300g of plain hummus?
300g of plain hummus has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 300g of plain hummus?
300g of plain hummus has 45 g of carbohydrates, including 16 g of fiber and 1 g of sugars.
How much plain hummus is 100 calories?
100 calories of plain hummus is 41 g, about 2 1/2 tbsp of plain hummus.
More about plain hummus
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707402. Original description: Hummus, plain. Portion weights are USDA household measures.