Calories in 250g of Plain Hummus
250g of plain hummus (250 g) has 608 calories. That is 30% of a 2,000 calorie diet.
The calories come from 18 g of protein, 43 g of fat and 37 g of carbohydrates, a split of 12% protein, 63% fat and 25% carbs. For comparison, 200g of plain hummus has 486 and 300g of plain hummus has 729 calories. Burning 608 calories takes about 108 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hummus Calorie Calculator
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Plain Hummus calories by serving size
Common amounts of plain hummus with calories and macros. Tap a row for its full nutrition page.
Plain Hummus vs similar foods
Calories per 100 g compared with other sauces and condiments.
Plain Hummus: common questions
How many calories are in 250g of plain hummus?
250g of plain hummus weighs about 250 g and has 608 calories.
How much protein is in 250g of plain hummus?
250g of plain hummus has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 250g of plain hummus?
250g of plain hummus has 37 g of carbohydrates, including 14 g of fiber and 0.9 g of sugars.
How much plain hummus is 100 calories?
100 calories of plain hummus is 41 g, about 2 1/2 tbsp of plain hummus.
More about plain hummus
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707402. Original description: Hummus, plain. Portion weights are USDA household measures.