Calories in 4 Oz of Pepperpot Soup

4 oz of pepperpot soup (113 g) has 103 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 6.5 g of fat and 7.7 g of carbohydrates, a split of 13% protein, 57% fat and 30% carbs. For comparison, 6 oz of pepperpot soup has 155 calories. Burning 103 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.