Calories in 2 Cups of Pepperpot Soup
2 cups of pepperpot soup (490 g) has 446 calories. That is 22% of a 2,000 calorie diet.
The calories come from 15 g of protein, 28 g of fat and 33 g of carbohydrates, a split of 13% protein, 57% fat and 30% carbs. For comparison, 1 1/2 cups of pepperpot soup has 334 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepperpot Soup Calorie Calculator
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Pepperpot Soup calories by serving size
Common amounts of pepperpot soup with calories and macros. Tap a row for its full nutrition page.
Pepperpot Soup vs similar foods
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Pepperpot Soup: common questions
How many calories are in 2 cups of pepperpot soup?
2 cups of pepperpot soup weighs about 490 g and has 446 calories.
How much protein is in 2 cups of pepperpot soup?
2 cups of pepperpot soup has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 cups of pepperpot soup?
2 cups of pepperpot soup has 33 g of carbohydrates, including 4.4 g of fiber and 7.2 g of sugars.
How much pepperpot soup is 100 calories?
100 calories of pepperpot soup is 110 g, about 1/2 cup of pepperpot soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707126. Original description: Soup, pepperpot. Portion weights are USDA household measures.