Calories in 1 Cup of Pepperpot Soup
1 cup of pepperpot soup (245 g) has 223 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 14 g of fat and 17 g of carbohydrates, a split of 13% protein, 57% fat and 30% carbs. For comparison, 3/4 cup of pepperpot soup has 167 and 1 1/2 cups of pepperpot soup has 334 calories. Burning 223 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pepperpot Soup Calorie Calculator
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Pepperpot Soup calories by serving size
Common amounts of pepperpot soup with calories and macros. Tap a row for its full nutrition page.
Pepperpot Soup vs similar foods
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Pepperpot Soup: common questions
How many calories are in 1 cup of pepperpot soup?
1 cup of pepperpot soup weighs about 245 g and has 223 calories.
How much protein is in 1 cup of pepperpot soup?
1 cup of pepperpot soup has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 cup of pepperpot soup?
1 cup of pepperpot soup has 17 g of carbohydrates, including 2.2 g of fiber and 3.6 g of sugars.
How much pepperpot soup is 100 calories?
100 calories of pepperpot soup is 110 g, about 1/2 cup of pepperpot soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707126. Original description: Soup, pepperpot. Portion weights are USDA household measures.