Calories in 300g of Peanut Soup
300g of peanut soup (300 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 16 g of fat and 25 g of carbohydrates, a split of 14% protein, 51% fat and 36% carbs. For comparison, 250g of peanut soup has 220 and 500g of peanut soup has 440 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Soup Calorie Calculator
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Peanut Soup calories by serving size
Common amounts of peanut soup with calories and macros. Tap a row for its full nutrition page.
Peanut Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Peanut Soup: common questions
How many calories are in 300g of peanut soup?
300g of peanut soup weighs about 300 g and has 264 calories.
How much protein is in 300g of peanut soup?
300g of peanut soup has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 300g of peanut soup?
300g of peanut soup has 25 g of carbohydrates, including 5.1 g of fiber and 7.8 g of sugars.
How much peanut soup is 100 calories?
100 calories of peanut soup is 114 g, about 1/2 cup of peanut soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707547. Original description: Soup, peanut. Portion weights are USDA household measures.