Calories in 1 Cup of Peanut Soup
1 cup of peanut soup (245 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.9 g of protein, 13 g of fat and 20 g of carbohydrates, a split of 14% protein, 51% fat and 36% carbs. For comparison, 3/4 cup of peanut soup has 162 and 1 1/2 cups of peanut soup has 323 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Soup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Peanut Soup calories by serving size
Common amounts of peanut soup with calories and macros. Tap a row for its full nutrition page.
Peanut Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Peanut Soup: common questions
How many calories are in 1 cup of peanut soup?
1 cup of peanut soup weighs about 245 g and has 216 calories.
How much protein is in 1 cup of peanut soup?
1 cup of peanut soup has 7.9 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1 cup of peanut soup?
1 cup of peanut soup has 20 g of carbohydrates, including 4.2 g of fiber and 6.4 g of sugars.
How much peanut soup is 100 calories?
100 calories of peanut soup is 114 g, about 1/2 cup of peanut soup.
More about peanut soup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707547. Original description: Soup, peanut. Portion weights are USDA household measures.