Calories in 4 Oz of Peanut Soup

4 oz of peanut soup (113 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 6 g of fat and 9.5 g of carbohydrates, a split of 14% protein, 51% fat and 36% carbs. For comparison, 6 oz of peanut soup has 150 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.