Calories in 2 Cups of Peanut Soup
2 cups of peanut soup (490 g) has 431 calories. That is 22% of a 2,000 calorie diet.
The calories come from 16 g of protein, 26 g of fat and 41 g of carbohydrates, a split of 14% protein, 51% fat and 36% carbs. For comparison, 1 1/2 cups of peanut soup has 323 calories. Burning 431 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Soup Calorie Calculator
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Peanut Soup calories by serving size
Common amounts of peanut soup with calories and macros. Tap a row for its full nutrition page.
Peanut Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Peanut Soup: common questions
How many calories are in 2 cups of peanut soup?
2 cups of peanut soup weighs about 490 g and has 431 calories.
How much protein is in 2 cups of peanut soup?
2 cups of peanut soup has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 2 cups of peanut soup?
2 cups of peanut soup has 41 g of carbohydrates, including 8.3 g of fiber and 13 g of sugars.
How much peanut soup is 100 calories?
100 calories of peanut soup is 114 g, about 1/2 cup of peanut soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707547. Original description: Soup, peanut. Portion weights are USDA household measures.