Calories in 12 Oz of Peanut Soup
12 oz of peanut soup (340 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 11 g of protein, 18 g of fat and 28 g of carbohydrates, a split of 14% protein, 51% fat and 36% carbs. For comparison, 8 oz of peanut soup has 200 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Soup Calorie Calculator
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Peanut Soup calories by serving size
Common amounts of peanut soup with calories and macros. Tap a row for its full nutrition page.
Peanut Soup vs similar foods
Calories per 100 g compared with other meals and dishes.
Peanut Soup: common questions
How many calories are in 12 oz of peanut soup?
12 oz of peanut soup weighs about 340 g and has 299 calories.
How much protein is in 12 oz of peanut soup?
12 oz of peanut soup has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 12 oz of peanut soup?
12 oz of peanut soup has 28 g of carbohydrates, including 5.8 g of fiber and 8.9 g of sugars.
How much peanut soup is 100 calories?
100 calories of peanut soup is 114 g, about 1/2 cup of peanut soup.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707547. Original description: Soup, peanut. Portion weights are USDA household measures.