Calories in 4 Oz of Peanut Butter Cereal
4 oz of peanut butter cereal (113 g) has 479 calories. That is 24% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 13 g of fat and 83 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 3 oz of peanut butter cereal has 359 calories. Burning 479 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Butter Cereal Calorie Calculator
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Peanut Butter Cereal calories by serving size
Common amounts of peanut butter cereal with calories and macros. Tap a row for its full nutrition page.
Peanut Butter Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Peanut Butter Cereal: common questions
How many calories are in 4 oz of peanut butter cereal?
4 oz of peanut butter cereal weighs about 113 g and has 479 calories.
How much protein is in 4 oz of peanut butter cereal?
4 oz of peanut butter cereal has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of peanut butter cereal?
4 oz of peanut butter cereal has 83 g of carbohydrates, including 5.7 g of fiber and 35 g of sugars.
How much peanut butter cereal is 100 calories?
100 calories of peanut butter cereal is 24 g, about 1/2 cup of peanut butter cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708485. Original description: Cereal, other, peanut butter. Portion weights are USDA household measures.