Calories in 100g of Peanut Butter Cereal
100g of peanut butter cereal (100 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 7.3 g of protein, 11 g of fat and 73 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 50g of peanut butter cereal has 211 and 150g of peanut butter cereal has 633 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Butter Cereal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Peanut Butter Cereal calories by serving size
Common amounts of peanut butter cereal with calories and macros. Tap a row for its full nutrition page.
Peanut Butter Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Peanut Butter Cereal: common questions
How many calories are in 100g of peanut butter cereal?
100g of peanut butter cereal weighs about 100 g and has 422 calories.
How much protein is in 100g of peanut butter cereal?
100g of peanut butter cereal has 7.3 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 100g of peanut butter cereal?
100g of peanut butter cereal has 73 g of carbohydrates, including 5 g of fiber and 31 g of sugars.
How much peanut butter cereal is 100 calories?
100 calories of peanut butter cereal is 24 g, about 1/2 cup of peanut butter cereal.
More about peanut butter cereal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708485. Original description: Cereal, other, peanut butter. Portion weights are USDA household measures.