Calories in 1 Oz of Peanut Butter Cereal
1 oz of peanut butter cereal (28 g) has 120 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 3.1 g of fat and 21 g of carbohydrates, a split of 7% protein, 24% fat and 69% carbs. For comparison, 2 oz of peanut butter cereal has 239 calories. Burning 120 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Peanut Butter Cereal Calorie Calculator
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Peanut Butter Cereal calories by serving size
Common amounts of peanut butter cereal with calories and macros. Tap a row for its full nutrition page.
Peanut Butter Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Peanut Butter Cereal: common questions
How many calories are in 1 oz of peanut butter cereal?
1 oz of peanut butter cereal weighs about 28 g and has 120 calories.
How much protein is in 1 oz of peanut butter cereal?
1 oz of peanut butter cereal has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 oz of peanut butter cereal?
1 oz of peanut butter cereal has 21 g of carbohydrates, including 1.4 g of fiber and 8.8 g of sugars.
How much peanut butter cereal is 100 calories?
100 calories of peanut butter cereal is 24 g, about 1/2 cup of peanut butter cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708485. Original description: Cereal, other, peanut butter. Portion weights are USDA household measures.