Calories in 500g of Oyster Sauce

500g of oyster sauce (500 g) has 255 calories. That is 13% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 1.3 g of fat and 55 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 300g of oyster sauce has 153 calories. Burning 255 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oyster Sauce Calorie Calculator

AmountUnit

255cal

in 500g of oyster sauce (500 g)

Protein6.8 g11% of calories

Fat1.3 g4% of calories

Carbs55 g85% of calories

13% of a 2,000 calorie day

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Oyster Sauce calories by serving size

Common amounts of oyster sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	8	0.2 g	0 g	1.7 g
1 oz	28 g	14	0.4 g	0.1 g	3.1 g
50g	50 g	26	0.7 g	0.1 g	5.5 g
100g	100 g	51	1.4 g	0.3 g	11 g
4 oz	113 g	58	1.5 g	0.3 g	12 g
200g	200 g	102	2.7 g	0.5 g	22 g
500g	500 g	255	6.8 g	1.3 g	55 g

Oyster Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Oyster Sauce51

Spaghetti Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Oyster Sauce: common questions

How many calories are in 500g of oyster sauce?

500g of oyster sauce weighs about 500 g and has 255 calories.

How much protein is in 500g of oyster sauce?

500g of oyster sauce has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 500g of oyster sauce?

500g of oyster sauce has 55 g of carbohydrates, including 1.5 g of fiber and 0 g of sugars.

How much oyster sauce is 100 calories?

100 calories of oyster sauce is 196 g, about 12 tbsp of oyster sauce.

More about oyster sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707150. Original description: Oyster sauce. Portion weights are USDA household measures.