Calories in 1 Oz of Oyster Sauce

1 oz of oyster sauce (28 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 3.1 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 2 oz of oyster sauce has 29 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oyster Sauce Calorie Calculator

AmountUnit

14cal

in 1 oz of oyster sauce (28 g)

Protein0.4 g11% of calories

Fat0.1 g4% of calories

Carbs3.1 g85% of calories

1% of a 2,000 calorie day

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Oyster Sauce calories by serving size

Common amounts of oyster sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	8	0.2 g	0 g	1.7 g
1 oz	28 g	14	0.4 g	0.1 g	3.1 g
50g	50 g	26	0.7 g	0.1 g	5.5 g
100g	100 g	51	1.4 g	0.3 g	11 g
4 oz	113 g	58	1.5 g	0.3 g	12 g
200g	200 g	102	2.7 g	0.5 g	22 g

Oyster Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Oyster Sauce51

Spaghetti Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Oyster Sauce: common questions

How many calories are in 1 oz of oyster sauce?

1 oz of oyster sauce weighs about 28 g and has 14 calories.

How much protein is in 1 oz of oyster sauce?

1 oz of oyster sauce has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 oz of oyster sauce?

1 oz of oyster sauce has 3.1 g of carbohydrates, including 0.1 g of fiber and 0 g of sugars.

How much oyster sauce is 100 calories?

100 calories of oyster sauce is 196 g, about 12 tbsp of oyster sauce.

More about oyster sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707150. Original description: Oyster sauce. Portion weights are USDA household measures.