Calories in 250g of Oyster Sauce

250g of oyster sauce (250 g) has 128 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 0.6 g of fat and 27 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 200g of oyster sauce has 102 and 300g of oyster sauce has 153 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oyster Sauce Calorie Calculator

AmountUnit

128cal

in 250g of oyster sauce (250 g)

Protein3.4 g11% of calories

Fat0.6 g4% of calories

Carbs27 g85% of calories

6% of a 2,000 calorie day

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Oyster Sauce calories by serving size

Common amounts of oyster sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	8	0.2 g	0 g	1.7 g
1 oz	28 g	14	0.4 g	0.1 g	3.1 g
50g	50 g	26	0.7 g	0.1 g	5.5 g
100g	100 g	51	1.4 g	0.3 g	11 g
4 oz	113 g	58	1.5 g	0.3 g	12 g
200g	200 g	102	2.7 g	0.5 g	22 g
250g	250 g	128	3.4 g	0.6 g	27 g

Oyster Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Canned Pizza Sauce54

Soy Sauce53

Oyster Sauce51

Spaghetti Sauce51

Gravy with Soy Sauce46

Verde Salsa Sauce38

Fish Sauce35

Oyster Sauce: common questions

How many calories are in 250g of oyster sauce?

250g of oyster sauce weighs about 250 g and has 128 calories.

How much protein is in 250g of oyster sauce?

250g of oyster sauce has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 250g of oyster sauce?

250g of oyster sauce has 27 g of carbohydrates, including 0.8 g of fiber and 0 g of sugars.

How much oyster sauce is 100 calories?

100 calories of oyster sauce is 196 g, about 12 tbsp of oyster sauce.

More about oyster sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707150. Original description: Oyster sauce. Portion weights are USDA household measures.