Calories in 6 Oz of Overripe Plantain
6 oz of overripe plantain (170 g) has 222 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2 g of protein, 1.7 g of fat and 50 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 4 oz of overripe plantain has 148 calories. Burning 222 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
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Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 6 oz of overripe plantain?
6 oz of overripe plantain weighs about 170 g and has 222 calories.
How much protein is in 6 oz of overripe plantain?
6 oz of overripe plantain has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 6 oz of overripe plantain?
6 oz of overripe plantain has 50 g of carbohydrates, including 3 g of fiber and 33 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.