Calories in 200g of Overripe Plantain
200g of overripe plantain (200 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 2 g of fat and 58 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 150g of overripe plantain has 196 and 250g of overripe plantain has 326 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 200g of overripe plantain?
200g of overripe plantain weighs about 200 g and has 261 calories.
How much protein is in 200g of overripe plantain?
200g of overripe plantain has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 200g of overripe plantain?
200g of overripe plantain has 58 g of carbohydrates, including 3.6 g of fiber and 38 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.