Calories in 100g of Overripe Plantain
100g of overripe plantain (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 1 g of fat and 29 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 50g of overripe plantain has 65 and 150g of overripe plantain has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
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Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 100g of overripe plantain?
100g of overripe plantain weighs about 100 g and has 130 calories.
How much protein is in 100g of overripe plantain?
100g of overripe plantain has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 100g of overripe plantain?
100g of overripe plantain has 29 g of carbohydrates, including 1.8 g of fiber and 19 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.