Calories in 50g of Overripe Plantain
50g of overripe plantain (50 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.5 g of fat and 15 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 100g of overripe plantain has 130 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
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Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 50g of overripe plantain?
50g of overripe plantain weighs about 50 g and has 65 calories.
How much protein is in 50g of overripe plantain?
50g of overripe plantain has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of overripe plantain?
50g of overripe plantain has 15 g of carbohydrates, including 0.9 g of fiber and 9.6 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.