Calories in Boiled Green Plantain
1 cup of boiled green plantain (137 g) has 166 calories, with 1.5 g of protein, 0.1 g of fat and 40 g of carbohydrates. Per 100 grams, boiled green plantain has 121 calories.
Most of the calories in boiled green plantain come from carbohydrates (96%). Boiled green plantain is low in fat. It has more calories per gram than 80% of the 288 fruits in our database.
Boiled Green Plantain Calorie Calculator
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Boiled Green Plantain calories by serving size
Common amounts of boiled green plantain with calories and macros. Tap a row for its full nutrition page.
Boiled Green Plantain vs similar foods
Calories per 100 g compared with other fruits.
Boiled Green Plantain: common questions
How many calories are in 1 cup of boiled green plantain?
1 cup of boiled green plantain (137 g) has 166 calories.
How many calories are in 100 grams of boiled green plantain?
100 grams of boiled green plantain has 121 calories, 1.1 g of protein, 0.1 g of fat and 29 g of carbohydrates.
How much protein is in boiled green plantain?
Boiled green plantain has 1.1 g of protein per 100 g. 1 cup of boiled green plantain gives you 1.5 g.
Is boiled green plantain high in calories?
Boiled green plantain has 121 calories per 100 g. It has more calories per gram than 80% of the 288 fruits in our database. A 2,000 calorie day fits about 16.5 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168216. Original description: Plantains, green, boiled. Portion weights are USDA household measures.