Calories in 4 Oz of Overripe Plantain
4 oz of overripe plantain (113 g) has 148 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 1.1 g of fat and 33 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 3 oz of overripe plantain has 111 and 6 oz of overripe plantain has 222 calories. Burning 148 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
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Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 4 oz of overripe plantain?
4 oz of overripe plantain weighs about 113 g and has 148 calories.
How much protein is in 4 oz of overripe plantain?
4 oz of overripe plantain has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of overripe plantain?
4 oz of overripe plantain has 33 g of carbohydrates, including 2 g of fiber and 22 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.