Calories in 500g of Overripe Plantain
500g of overripe plantain (500 g) has 652 calories. That is 33% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 5 g of fat and 146 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 300g of overripe plantain has 391 calories. Burning 652 calories takes about 116 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
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Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 500g of overripe plantain?
500g of overripe plantain weighs about 500 g and has 652 calories.
How much protein is in 500g of overripe plantain?
500g of overripe plantain has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 500g of overripe plantain?
500g of overripe plantain has 146 g of carbohydrates, including 9 g of fiber and 96 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.