Calories in 3 Oz of Overripe Plantain
3 oz of overripe plantain (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.8 g of fat and 25 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 2 oz of overripe plantain has 74 and 4 oz of overripe plantain has 148 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
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Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 3 oz of overripe plantain?
3 oz of overripe plantain weighs about 85 g and has 111 calories.
How much protein is in 3 oz of overripe plantain?
3 oz of overripe plantain has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of overripe plantain?
3 oz of overripe plantain has 25 g of carbohydrates, including 1.5 g of fiber and 16 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.