Calories in 300g of Overripe Plantain
300g of overripe plantain (300 g) has 391 calories. That is 20% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 3 g of fat and 88 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 250g of overripe plantain has 326 and 500g of overripe plantain has 652 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
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Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 300g of overripe plantain?
300g of overripe plantain weighs about 300 g and has 391 calories.
How much protein is in 300g of overripe plantain?
300g of overripe plantain has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of overripe plantain?
300g of overripe plantain has 88 g of carbohydrates, including 5.4 g of fiber and 57 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.