Calories in 2 Oz of Overripe Plantain
2 oz of overripe plantain (57 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.6 g of fat and 17 g of carbohydrates, a split of 4% protein, 7% fat and 90% carbs. For comparison, 3 oz of overripe plantain has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Overripe Plantain Calorie Calculator
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Overripe Plantain calories by serving size
Common amounts of overripe plantain with calories and macros. Tap a row for its full nutrition page.
Overripe Plantain vs similar foods
Calories per 100 g compared with other fruits.
Overripe Plantain: common questions
How many calories are in 2 oz of overripe plantain?
2 oz of overripe plantain weighs about 57 g and has 74 calories.
How much protein is in 2 oz of overripe plantain?
2 oz of overripe plantain has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of overripe plantain?
2 oz of overripe plantain has 17 g of carbohydrates, including 1 g of fiber and 11 g of sugars.
More about overripe plantain
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710843. Original description: Plantains, overripe, raw. Portion weights are USDA household measures.