Calories in 500g of Nuts in Syrup
500g of nuts in syrup (500 g) has 2240 calories. That is 112% of a 2,000 calorie diet.
The calories come from 23 g of protein, 110 g of fat and 290 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 300g of nuts in syrup has 1344 calories. Burning 2240 calories takes about 400 minutes of brisk walking or 181 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Nuts in Syrup calories by serving size
Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.
Nuts in Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Nuts in Syrup: common questions
How many calories are in 500g of nuts in syrup?
500g of nuts in syrup weighs about 500 g and has 2240 calories.
How much protein is in 500g of nuts in syrup?
500g of nuts in syrup has 23 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 500g of nuts in syrup?
500g of nuts in syrup has 290 g of carbohydrates, including 12 g of fiber and 184 g of sugars.
How much nuts in syrup is 100 calories?
100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.