Calories in 1/4 Cup of Nuts in Syrup

1/4 cup of nuts in syrup (82 g) has 367 calories. That is 18% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 18 g of fat and 48 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 1/2 cup of nuts in syrup has 735 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nuts in Syrup Calorie Calculator

AmountUnit

367cal

in 1/4 cup of nuts in syrup (82 g)

Protein3.7 g4% of calories

Fat18 g44% of calories

Carbs48 g52% of calories

18% of a 2,000 calorie day

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Nuts in Syrup calories by serving size

Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	21 g	92	0.9 g	4.5 g	12 g
1 oz	28 g	127	1.3 g	6.2 g	16 g
50g	50 g	224	2.3 g	11 g	29 g
1/4 cup	82 g	367	3.7 g	18 g	48 g
100g	100 g	448	4.5 g	22 g	58 g
4 oz	113 g	508	5.1 g	25 g	66 g
1/2 cup	164 g	735	7.4 g	36 g	95 g
200g	200 g	896	9 g	44 g	116 g
1 cup	328 g	1469	15 g	72 g	191 g

Nuts in Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts in Syrup448

Fudge-Type Chocolate Syrup350

Fruit Syrup341

Blueberry Syrup341

Malt Syrup318

Agave Syrup310

Sorghum Syrup290

Nuts in Syrup: common questions

How many calories are in 1/4 cup of nuts in syrup?

1/4 cup of nuts in syrup weighs about 82 g and has 367 calories.

How much protein is in 1/4 cup of nuts in syrup?

1/4 cup of nuts in syrup has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1/4 cup of nuts in syrup?

1/4 cup of nuts in syrup has 48 g of carbohydrates, including 1.9 g of fiber and 30 g of sugars.

How much nuts in syrup is 100 calories?

100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.

More about nuts in syrup

Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.