Calories in 3/4 Cup of Nuts in Syrup
3/4 cup of nuts in syrup (246 g) has 1102 calories. That is 55% of a 2,000 calorie diet.
The calories come from 11 g of protein, 54 g of fat and 143 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 1/2 cup of nuts in syrup has 735 and 1 cup of nuts in syrup has 1469 calories. Burning 1102 calories takes about 197 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Nuts in Syrup calories by serving size
Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.
Nuts in Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Nuts in Syrup: common questions
How many calories are in 3/4 cup of nuts in syrup?
3/4 cup of nuts in syrup weighs about 246 g and has 1102 calories.
How much protein is in 3/4 cup of nuts in syrup?
3/4 cup of nuts in syrup has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3/4 cup of nuts in syrup?
3/4 cup of nuts in syrup has 143 g of carbohydrates, including 5.7 g of fiber and 90 g of sugars.
How much nuts in syrup is 100 calories?
100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.