Calories in 1 Cup of Nuts in Syrup

1 cup of nuts in syrup (328 g) has 1469 calories. That is 73% of a 2,000 calorie diet.

The calories come from 15 g of protein, 72 g of fat and 191 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 3/4 cup of nuts in syrup has 1102 and 1 1/2 cups of nuts in syrup has 2204 calories. Burning 1469 calories takes about 262 minutes of brisk walking or 119 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nuts in Syrup Calorie Calculator

AmountUnit

1469cal

in 1 cup of nuts in syrup (328 g)

Protein15 g4% of calories

Fat72 g44% of calories

Carbs191 g52% of calories

73% of a 2,000 calorie day

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Nuts in Syrup calories by serving size

Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	21 g	92	0.9 g	4.5 g	12 g
1 oz	28 g	127	1.3 g	6.2 g	16 g
50g	50 g	224	2.3 g	11 g	29 g
100g	100 g	448	4.5 g	22 g	58 g
4 oz	113 g	508	5.1 g	25 g	66 g
1/2 cup	164 g	735	7.4 g	36 g	95 g
200g	200 g	896	9 g	44 g	116 g
1 cup	328 g	1469	15 g	72 g	191 g

Nuts in Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts in Syrup448

Fudge-Type Chocolate Syrup350

Fruit Syrup341

Blueberry Syrup341

Malt Syrup318

Agave Syrup310

Sorghum Syrup290

Nuts in Syrup: common questions

How many calories are in 1 cup of nuts in syrup?

1 cup of nuts in syrup weighs about 328 g and has 1469 calories.

How much protein is in 1 cup of nuts in syrup?

1 cup of nuts in syrup has 15 g of protein, which is 30% of the 50 g Daily Value.

How many carbs are in 1 cup of nuts in syrup?

1 cup of nuts in syrup has 191 g of carbohydrates, including 7.5 g of fiber and 120 g of sugars.

How much nuts in syrup is 100 calories?

100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.

More about nuts in syrup

Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.