How Much Nuts in Syrup Is 300 Calories?

300 calories of nuts in syrup is 67 g (2.4 oz), about 3 1/2 tbsp of nuts in syrup.

That amount has 3 g of protein, 15 g of fat and 39 g of carbohydrates. Nuts in syrup has 448 calories per 100 g, so every 10 g adds about 44.8 calories.

Nuts in Syrup Calorie Calculator

TargetOf

67g

67 g of nuts in syrup gives 300 calories.

Protein3 g4% of calories

Fat15 g44% of calories

Carbs39 g52% of calories

15% of a 2,000 calorie day

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How much nuts in syrup for other calorie targets

Target	Weight	About	Protein
100 calories	22 g	1 tbsp of nuts in syrup	1 g
200 calories	45 g	2 tbsp of nuts in syrup	2 g
300 calories	67 g	3 1/2 tbsp of nuts in syrup	3 g
500 calories	112 g	5 1/2 tbsp of nuts in syrup	5 g

Nuts in Syrup calories by serving size

Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	21 g	92	0.9 g	4.5 g	12 g
1 oz	28 g	127	1.3 g	6.2 g	16 g
50g	50 g	224	2.3 g	11 g	29 g
100g	100 g	448	4.5 g	22 g	58 g
4 oz	113 g	508	5.1 g	25 g	66 g
1/2 cup	164 g	735	7.4 g	36 g	95 g
200g	200 g	896	9 g	44 g	116 g
1 cup	328 g	1469	15 g	72 g	191 g

Nuts in Syrup vs similar foods

Calories per 100 g compared with other sweets and desserts.

Nuts in Syrup448

Fudge-Type Chocolate Syrup350

Fruit Syrup341

Blueberry Syrup341

Malt Syrup318

Agave Syrup310

Sorghum Syrup290

Nuts in Syrup: common questions