Calories in 2 Tbsp of Nuts in Syrup

2 tbsp of nuts in syrup (41 g) has 184 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 9 g of fat and 24 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 1 tbsp of nuts in syrup has 92 and 3 tbsp of nuts in syrup has 276 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.