Calories in 4 Oz of Nuts in Syrup
4 oz of nuts in syrup (113 g) has 508 calories. That is 25% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 25 g of fat and 66 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 3 oz of nuts in syrup has 381 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Nuts in Syrup calories by serving size
Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.
Nuts in Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Nuts in Syrup: common questions
How many calories are in 4 oz of nuts in syrup?
4 oz of nuts in syrup weighs about 113 g and has 508 calories.
How much protein is in 4 oz of nuts in syrup?
4 oz of nuts in syrup has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of nuts in syrup?
4 oz of nuts in syrup has 66 g of carbohydrates, including 2.6 g of fiber and 42 g of sugars.
How much nuts in syrup is 100 calories?
100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.