Calories in 100g of Nuts in Syrup
100g of nuts in syrup (100 g) has 448 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 22 g of fat and 58 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 50g of nuts in syrup has 224 and 150g of nuts in syrup has 672 calories. Burning 448 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Nuts in Syrup calories by serving size
Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.
Nuts in Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Nuts in Syrup: common questions
How many calories are in 100g of nuts in syrup?
100g of nuts in syrup weighs about 100 g and has 448 calories.
How much protein is in 100g of nuts in syrup?
100g of nuts in syrup has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 100g of nuts in syrup?
100g of nuts in syrup has 58 g of carbohydrates, including 2.3 g of fiber and 37 g of sugars.
How much nuts in syrup is 100 calories?
100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.