Calories in 3 Oz of Nuts in Syrup
3 oz of nuts in syrup (85 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 19 g of fat and 49 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 2 oz of nuts in syrup has 254 and 4 oz of nuts in syrup has 508 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nuts in Syrup Calorie Calculator
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Nuts in Syrup calories by serving size
Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.
Nuts in Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Nuts in Syrup: common questions
How many calories are in 3 oz of nuts in syrup?
3 oz of nuts in syrup weighs about 85 g and has 381 calories.
How much protein is in 3 oz of nuts in syrup?
3 oz of nuts in syrup has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3 oz of nuts in syrup?
3 oz of nuts in syrup has 49 g of carbohydrates, including 2 g of fiber and 31 g of sugars.
How much nuts in syrup is 100 calories?
100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.