Calories in 300g of Nuts in Syrup
300g of nuts in syrup (300 g) has 1344 calories. That is 67% of a 2,000 calorie diet.
The calories come from 14 g of protein, 66 g of fat and 174 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 250g of nuts in syrup has 1120 and 500g of nuts in syrup has 2240 calories. Burning 1344 calories takes about 240 minutes of brisk walking or 108 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Nuts in Syrup calories by serving size
Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.
Nuts in Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Nuts in Syrup: common questions
How many calories are in 300g of nuts in syrup?
300g of nuts in syrup weighs about 300 g and has 1344 calories.
How much protein is in 300g of nuts in syrup?
300g of nuts in syrup has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 300g of nuts in syrup?
300g of nuts in syrup has 174 g of carbohydrates, including 6.9 g of fiber and 110 g of sugars.
How much nuts in syrup is 100 calories?
100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.