Calories in 2 Oz of Nuts in Syrup
2 oz of nuts in syrup (57 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 12 g of fat and 33 g of carbohydrates, a split of 4% protein, 44% fat and 52% carbs. For comparison, 1 oz of nuts in syrup has 127 and 3 oz of nuts in syrup has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nuts in Syrup Calorie Calculator
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Nuts in Syrup calories by serving size
Common amounts of nuts in syrup with calories and macros. Tap a row for its full nutrition page.
Nuts in Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Nuts in Syrup: common questions
How many calories are in 2 oz of nuts in syrup?
2 oz of nuts in syrup weighs about 57 g and has 254 calories.
How much protein is in 2 oz of nuts in syrup?
2 oz of nuts in syrup has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 2 oz of nuts in syrup?
2 oz of nuts in syrup has 33 g of carbohydrates, including 1.3 g of fiber and 21 g of sugars.
How much nuts in syrup is 100 calories?
100 calories of nuts in syrup is 22 g, about 1 tbsp of nuts in syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169666. Original description: Toppings, nuts in syrup. Portion weights are USDA household measures.